Our world is toxic. Detoxing is the process of removing harmful substances and negative influences that slowly degrade your health. In the body, I’ll guide you to support the natural detoxification systems to eliminate toxins. For the mind, I can help you clear out negative or distracting thoughts and emotions, and promote mental clarity and well-being.

Struggling with fatigue and low energy levels can be debilitating. My wellness approach focuses on optimizing energy levels through personalized nutrition, lifestyle modifications, and targeted supplementation.

Aging is inevitable but getting old is a choice. What your body looks and feels like right now is based on a series of behaviors and choices. I will provide you with guidance to change your lifestyle from one that has been destructive, to one that is powerful. From meal plans to workouts, you will be armed with everything you need to build a strong gorgeous body.

Healing from trauma is a process of reclaiming your sense of self and creating a life filled with resilience and hope after experiencing traumatic events and/or relationships. It involves acknowledging the trauma's impact, prioritizing safety, processing difficult emotions and memories, and building a strong support system. I’ll share my personal journey of healing from the trauma of domestic violence and the steps that I take on a daily basis to free myself from the shackles of Complex-PTSD.

Healing soul wounds refers to addressing deep emotional and spiritual injuries that can result from traumatic experiences, loss, or unresolved pain. It involves recognizing and processing these wounds to restore emotional and spiritual well-being. As part of the Restored To Freedom Certified Deliverance Team, I'm trained to help get people healed from their soul wounds and delivered from demonic spirits.

Living with optimized health means actively pursuing and maintaining a state of complete physical, mental, and social well-being, going beyond merely being free from disease. It's a proactive, holistic approach to maximizing your potential and vitality in all aspects of life.

 God has provided us with an “owner’s manual” and in this manual, He has given us everything we need to live healthy, eat to nourish our body and live free in good health. With so many fads and influencers pushing agendas and opinions, it's hard to know what is good for you and what isn't. God created food and through the Bible, He has told us what to eat. I will teach you how to eat a Biblical diet and learn how the Bible can be your guide on your healing and wellness journey.

Improving the health of the gut-brain axis is a two-way street, involving both dietary and lifestyle changes that positively impact the gut microbiome and gut function. A healthy gut is the foundation of overall well-being. I can help you address digestive issues using evidence-based approaches that prioritize gut healing and restoration.

A warrior mindset is about building mental and emotional strength to face challenges and adversity with resilience, determination, and courage. Using scripture and my own personal journey, I'll teach you about mental and emotional strength, discipline, focus, and perseverance and I'll provide you with actionable steps to change how you think.

Hormonal imbalances can impact every aspect of a woman's life, from mood swings to fertility. I offer natural and effective solutions to support hormonal balance while helping you learn about your cycle. 

Health can be hacked but there's no one better guide in your journey than that of our Creator. In 2 Corinthians 6:16, we are called the "...temple of the living God." I believe that by inviting God to lead our health, and asking Him to heal us, there's nothing we can't do to change our lives and strengthen our temple. In addition, God teaches us the importance of forgiveness. There are countless scientific studies that show how unforgiveness leads to disease. But before those studies, the Bible taught us that unforgiveness can be a poison that affects our health. By practicing forgiveness, we can release ourselves from its harmful effects and experience the blessings of peace, healing, and well-being.